Free 5 day challenge
Get Better Sleep in 5 Days
Learn how to spring out of bed in the morning with a 5-day step-by-step plan to optimise your day so you can improve your sleep as a mother, get the best sleep possible and wake up feeling refreshed - all without sleep training your little person.
By the end of the week you'll have a solid idea of what to do differently so that you can start getting better sleep immediately.
Starting
April 3, 2023
9:00am Greenwich Mean Time
Includes:
- Bite-size videos telling you everything you need to know about getting the best sleep even if you have a wakeful child
- Simple action steps to make small changes to your routine that lead to a good night sleep
- Free Facebook group for accountability and motivation
- Free workbook to work through each day
- Daily 30-minute Q&A with Tasha
- Bonus! Free morning and evening routine checklist
About Me
I help exhausted mums eat, sleep, move and rest better so they can spring out of bed in the morning, ready to sail through the day with calm, confidence and good humour - without shouting at their toddler, sleep-training their baby or spending hours in the kitchen.
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