free effortless energy guide for mums
Stop sabotaging your energy!
✅ What if you could get better sleep without sleep training your child?
✅ What if you could feel calm and collected all day without shouting at your children?
✅ What if you could get through the day without reaching for sugar and caffeine all day?
✅ What if you could spring out bed in the morning ready to sail through the day with confidence, unruffled by the challenges thrown at you by your children?
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I'm Tasha, nutritional therapist helping exhausted mums unearth effortless, abundant energy. I help them eat, sleep, move and rest better so they can spring out of bed in the morning, ready to sail through the day with calm, confidence and good humour - without shouting at their toddler, sleep-training their baby or spending hours in the kitchen.